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Sheet Pan Egg and Vegetable Hash

September 30, 2018

 

 

AuthorMeganDifficultyBeginner
Yields5 Servings
Prep Time10 minsCook Time35 minsTotal Time45 mins
 2 Sweet potatoes, peeled and chopped
 2 Zucchini, medium, chopped
 1 Red or yellow bell peppers
 8 oz Fresh mushrooms, sliced
 1 (15 oz) Can black beans, rinsed and drained
 1 (15 oz) Can corn, rinsed and drained
 3 tbsp Olive Oil
 1 tsp Garlic powder
 ½ tsp Cumin
 ½ tsp Paprika
 ½ tsp Turmeric
 Salt and pepper to taste
 10 Large eggs
1

Preheat oven to 425 degrees F. Lightly oil two baking sheets or aluminum foil-lined baking sheets.

2

Place all ingredients EXCEPT eggs in a large bowl. Toss to combine.

3

Distribute seasoned vegetables between both baking sheets in a single layer.

4

Bake vegetables, stirring halfway through, for 15-20 minutes total.

5

Remove pans from oven and create 5 wells on each pan.

6

Crack 1 egg into each well you created.

7

Return pans to oven and bake until egg whites are set. 6-8 minutes for runny egg yolks or 10 minutes for firm yolks.

Ingredients

 2 Sweet potatoes, peeled and chopped
 2 Zucchini, medium, chopped
 1 Red or yellow bell peppers
 8 oz Fresh mushrooms, sliced
 1 (15 oz) Can black beans, rinsed and drained
 1 (15 oz) Can corn, rinsed and drained
 3 tbsp Olive Oil
 1 tsp Garlic powder
 ½ tsp Cumin
 ½ tsp Paprika
 ½ tsp Turmeric
 Salt and pepper to taste
 10 Large eggs

Directions

1

Preheat oven to 425 degrees F. Lightly oil two baking sheets or aluminum foil-lined baking sheets.

2

Place all ingredients EXCEPT eggs in a large bowl. Toss to combine.

3

Distribute seasoned vegetables between both baking sheets in a single layer.

4

Bake vegetables, stirring halfway through, for 15-20 minutes total.

5

Remove pans from oven and create 5 wells on each pan.

6

Crack 1 egg into each well you created.

7

Return pans to oven and bake until egg whites are set. 6-8 minutes for runny egg yolks or 10 minutes for firm yolks.

Notes

Sheet Pan Egg and Vegetable Hash
IngredientsDirections
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