Tomato Soup + Spinach + Tortellini Warm the tomato soup over medium heat. Once hot, add the tortellini and cook according to package directions. In the last 2-3 minutes of cooking, add the chopped spinach. …
If you are like the majority of Americans that sets New Year’s Resolutions, there’s a good chance at least one has to do with your health. Whether that goal is weight loss or simply improving …
This time of year you are likely feeling a little overwhelmed by all the different quick-fix diets and hearing everyone’s opinion about what would be best for you. One trend that you might have heard …
Ok, here’s a little something you need to know about me: I really don’t like going to the gym. I worked at the Rec Center when I was at Purdue University and I enjoyed working …
You’ve all seen the health and fitness trackers: myfitnesspal, Lose it!, Spark People, etc. They track all your food, fitness, and weight information all in one app in hopes of keeping you accountable and informed …
Do you ever feel like you constantly crave sugar? Like no matter how much or little you have of it you’re always thinking about your next sweet treat? The answer to this problem is not to blame …
With the growing consumer demand for quality protein sources, the meat department is getting more confusing by the day. Trying to keep up with all the new label claims and knowing what’s important and what’s …
You don’t have to spend much time on the internet, social media, or at a gathering with friends or co workers before the conversation changes to the newest diet trend. Low fat, high carb is …
Even though Earth Day as come and gone, I wanted to share with you my favorite products for a sustainable, healthy planet! These items I’m sharing with you today I have switched over to in …
Have you ever asked a child where their food comes from? Depending on their age, I’m sure you’ll get some VERY interesting responses! One answer I have heard before is “the grocery store”. While we …
