Reduce, Reuse, Recycle. We’ve heard this saying since we were in elementary school. When you hear this phrase you probably start to think about paper and plastic, but since I’m a Dietitian, I want to …
Spring is finally here but I hope you haven’t forgotten about the New Year’s Resolutions you made back in January! If your goals for the new year haven’t been as successful as you’d hoped, that’s …
What it is: Birch Benders is a line of pancake and waffle mixes created in 2011. Just in the last year the company has released a line of frozen waffles as well. Where to Find …
If you’ve never listened to a podcast before, or never heard of them, I’m going to share with you what you need to know to get started. And to bring you into 2019! Podcasts are …
Lets face it, there’s a whole aisle of the grocery store devoted to breakfast cereal, but that doesn’t necessarily mean it’s a healthy option for breakfast. I ate cereal for breakfast for many years, but …
It’s that time of year where everyone is starting to set New Year’s Resolutions. I tend to be one of those people that DOES NOT set new fitness goals every January, because I believe goals …
Welcome to Part 4 of my Gestational Diabetes Series! With a new baby in the house there is always a big change in routine as you care for your little one. This is a joyous …
When it comes to your pregnancy, or your future pregnancy, there are a lot of opinions out there about what you should be doing now and in the future. I’m not here to give you …
Welcome back to the Gestational Diabetes series! If you haven't read part 1 of the series go ahead and CLICK HERE. Part one gives you some foundational knowledge about what gestational diabetes is and where …
Pregnancy is an incredible time in any woman’s life. Whether your pregnancy is planned or a big surprise, you’re creating new life inside of you and that’s pretty amazing. Every woman’s journey through pregnancy is …
