Granola can be a super tasty way to mix up a typical snack or breakfast, but it can also cause major spikes in blood sugar leaving you tired and hungry hours later. I’m a big …
Feel like you’re always craving sugar? Feel like a meal isn’t complete without something sweet at the end? Do you hate it when someone tells you just to “eat a piece of fruit” if you have a …
Peppermint Mochas are my weakness this time of year. I love the combination of warm chocolatey sweetness with refreshing peppermint. However, I don’t love the blood sugar crash that inevitably happens after drinking one. With …
Time for another 2 ingredient recipe! Whole Fruit Gelatin is a great way to add some fruit to your diet while bringing you back some childhood memories. You probably remember eating gelatin in your school …
If I’m being honest, I typically hate the word “superfood”. It’s typically used as a marketing term for new and trendy foods that are often unnecessary, like goji berries and acai. In my opinion, a …
With fall right around the corner, I wanted to share with you my version of a pumpkin spice latte! I’m a fan of pretty much everything pumpkin spice EXCEPT the wildly popular pumpkin spice latte …
