If the fast food drive through is an appealing breakfast option for busy mornings, you’re going to love this recipe! This is a simple breakfast you can make at home to save some money and eat …
"What should I eat for breakfast?" This seems to be one of the most common questions I get as a Registered Dietitian. Most of us know that breakfast cereals are loaded with sugar (even the ones …
Tomato Soup + Spinach + Tortellini Warm the tomato soup over medium heat. Once hot, add the tortellini and cook according to package directions. In the last 2-3 minutes of cooking, add the chopped spinach. …
Have you ever purchased a large bunch of spinach with good intentions and then it sat in the crisper drawer for too long? Same here. If I find myself in a situation where I KNOW …
This dish is a staple on my meal plan during the fall months. It comes together in 20 minutes or less and is packed with fibrous carbs, protein, and healthy fats! Serve this meal straight …
A fabulous recipe to get you in the mood for fall! Also helpful if you have a partial can of pumpkin left if your refrigerator from making my homemade Pumpkin Spice Latte.
Ever wonder if the ingredients in your homemade or store bought chicken salad are all that healthy for you? Then check out my recipe below for my Southwest Chicken Salad! It uses my favorite, healthy mayo …
Trying to get more plant foods into your diet? Trying to not spend more than 10 minutes on a meal? I’ve got you covered! Whole grains, plant based protein, vegetables, and healthy fats are the foundation to …
If you’re looking for a recipe that’s: Perfect for batch cooking Freezer-friendly Vegetarian Kid-friendly Ideal for large family gatherings Easy to Carb Count (for those with diabetes!) Budget friendly This recipe is for you! My spinach lasagna roll ups …
Time for the ultimate “Clean out the fridge” meal! The Quiche. If you have few staple items on hand such as eggs, cheese, milk, butter, and a handful of veggies about to go bad, you …
