When the relaxing days of vacation come to an end, it's common to crave a return to your regular schedule and healthy routines. After indulging in delicious foods, perhaps consuming a bit more alcohol, and …
When you first learn about a new diagnosis of prediabetes, there can be a lot of fear and uncertainty surrounding what to do to reverse this diagnosis. Let me reassure you that there is no …
It’s not as simple as it sounds... Going to the grocery store... Deciding what to buy... Deciding what to cook with the food you just bought… Oh yeah, and is it even healthy?? As a Registered Dietitian, I get a …
Ever feel a bit snacky in the evening? Maybe your dinner didn’t fill you up quite like you thought it would? Regardless of the reason, it’s smart to keep healthy snacks on hand at all …
If you’re the type of person that struggles to come up with what to cook each week for dinner or have no idea where to start when it comes to cooking healthy meals for you …
"What should I eat for breakfast?" This seems to be one of the most common questions I get as a Registered Dietitian. Most of us know that breakfast cereals are loaded with sugar (even the ones …
Feel like you’re always craving sugar? Feel like a meal isn’t complete without something sweet at the end? Do you hate it when someone tells you just to “eat a piece of fruit” if you have a …
Tomato Soup + Spinach + Tortellini Warm the tomato soup over medium heat. Once hot, add the tortellini and cook according to package directions. In the last 2-3 minutes of cooking, add the chopped spinach. …
If you are like the majority of Americans that sets New Year’s Resolutions, there’s a good chance at least one has to do with your health. Whether that goal is weight loss or simply improving …
This time of year you are likely feeling a little overwhelmed by all the different quick-fix diets and hearing everyone’s opinion about what would be best for you. One trend that you might have heard …
