You’ve all seen the health and fitness trackers: myfitnesspal, Lose it!, Spark People, etc. They track all your food, fitness, and weight information all in one app in hopes of keeping you accountable and informed …
Do you ever feel like you constantly crave sugar? Like no matter how much or little you have of it you’re always thinking about your next sweet treat? The answer to this problem is not to blame …
With the growing consumer demand for quality protein sources, the meat department is getting more confusing by the day. Trying to keep up with all the new label claims and knowing what’s important and what’s …
You don’t have to spend much time on the internet, social media, or at a gathering with friends or co workers before the conversation changes to the newest diet trend. Low fat, high carb is …
Have you ever asked a child where their food comes from? Depending on their age, I’m sure you’ll get some VERY interesting responses! One answer I have heard before is “the grocery store”. While we …
Reduce, Reuse, Recycle. We’ve heard this saying since we were in elementary school. When you hear this phrase you probably start to think about paper and plastic, but since I’m a Dietitian, I want to …
Spring is finally here but I hope you haven’t forgotten about the New Year’s Resolutions you made back in January! If your goals for the new year haven’t been as successful as you’d hoped, that’s …
What it is: Birch Benders is a line of pancake and waffle mixes created in 2011. Just in the last year the company has released a line of frozen waffles as well. Where to Find …
If you’ve never listened to a podcast before, or never heard of them, I’m going to share with you what you need to know to get started. And to bring you into 2019! Podcasts are …
Lets face it, there’s a whole aisle of the grocery store devoted to breakfast cereal, but that doesn’t necessarily mean it’s a healthy option for breakfast. I ate cereal for breakfast for many years, but …
