As I write this it’s November of 2020. In America we’re in the second surge of COVID-19 and a lot of cities are shutting back down again. The first time was rough and obviously a …
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Lifestyle
Top 10 Healthy Evening Snacks
June 14, 2020
Ever feel a bit snacky in the evening? Maybe your dinner didn’t fill you up quite like you thought it would? Regardless of the reason, it’s smart to keep healthy snacks on hand at all …
5 tips for staying sane while working from home
April 6, 2020
I am by no means an expert on everything that’s going on right now with this 2020 Corona Virus, but what I do know is I LOVE ROUTINE. It helps me to feel grounded and …
20 treats with health benefits
March 27, 2020
Feel like you’re always craving sugar? Feel like a meal isn’t complete without something sweet at the end? Do you hate it when someone tells you just to “eat a piece of fruit” if you have a …
5 Tips For Success In Any Health Goal
January 20, 2020
If you are like the majority of Americans that sets New Year’s Resolutions, there’s a good chance at least one has to do with your health. Whether that goal is weight loss or simply improving …
Intermittent Fasting for Weight Loss
January 4, 2020
This time of year you are likely feeling a little overwhelmed by all the different quick-fix diets and hearing everyone’s opinion about what would be best for you. One trend that you might have heard …
Top 5 Home Exercise Apps
November 25, 2019
Ok, here’s a little something you need to know about me: I really don’t like going to the gym. I worked at the Rec Center when I was at Purdue University and I enjoyed working …
How I like to use health trackers and apps
October 10, 2019
You’ve all seen the health and fitness trackers: myfitnesspal, Lose it!, Spark People, etc. They track all your food, fitness, and weight information all in one app in hopes of keeping you accountable and informed …
A quick guide for buying pastured meats online
July 24, 2019
With the growing consumer demand for quality protein sources, the meat department is getting more confusing by the day. Trying to keep up with all the new label claims and knowing what’s important and what’s …
What you need to know about calories and macros
June 25, 2019
You don’t have to spend much time on the internet, social media, or at a gathering with friends or co workers before the conversation changes to the newest diet trend. Low fat, high carb is …
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