english muffin

Trying to get more plant foods into your diet? 

Trying to not spend more than 10 minutes on a meal? 

I’ve got you covered! Whole grains, plant based protein, vegetables, and healthy fats are the foundation to a Mediterranean Diet and I’ve included them all here in this recipe. 

The Mediterranean Diet has gone through extensive research in recent years because this population of the world has very low risk for chronic disease and has a high population of centenarians, or people who live to 100 years old. So it makes sense to dig a little deeper into what they’re eating, how they’re moving, and how they socialize. 

So to truly make the most out of this Mediterranean meal, try packing it up and going out for a lunch date with a friend to enjoy good food, good conversation, and maybe a walk together for some extra movement!  

Click here for the peer-reviewed research on the Mediterranean Diet.

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