Spring is finally here but I hope you haven’t forgotten about the New Year’s Resolutions you made back in January! If your goals for the new year haven’t been as successful as you’d hoped, that’s ok! Creating new habits takes time.
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New Years Resolutions
The Scale Doesn’t Move Fast Enough! Is My Health Still Improving?
January 14, 2019
It’s that time of year where everyone is starting to set New Year’s Resolutions. I tend to be one of those people that DOES NOT set new fitness goals every January, because I believe goals can be set at any time! I think setting a new goal at 1:30 pm on a Thursday in July is just as good as January 1st.
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