Why I Buy Canned Vegetables
September 3, 2018
I’m going to come out and tell you this in case no one else has:
You can still eat canned vegetables as part of a healthy diet.
I hear a lot of negative talk and misinformation when it comes to the form our vegetables come in. I think we’ve gotten to the point where people know that FROZEN vegetables can be just as healthy as fresh; however, it’s taking more time for acceptance of canned vegetables. So today I’ll share with you why I, even as a Registered Dietitian, eat canned vegetables.
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