paleo

Granola can be a super tasty way to mix up a typical snack or breakfast, but it can also cause major spikes in blood sugar leaving you tired and hungry hours later. I’m a big fan of Paleo or Grain-Free granolas because they have more healthy fats and protein than traditional oat-based granolas which means it will keep me fuller for longer and sustain my energy!

Paleo/Grain-Free vs Traditional Oat

Paleo granolas are made with nuts, seeds, and usually coconut flakes. They still have added sugars coming from coconut sugar, maple syrup, or honey. Overall, paleo granolas tend to be lower in total carbs and higher in fiber, protein, and fats. However, there are some brands that contain grains while keeping sugar fairly low (~5 grams of sugar per serving). They’re just harder to find.  

My recipe includes whatever nuts and seeds you have on hand at the time. It’s great way to use up odds and ends you’ve had in your pantry awhile. I personally don’t like coconut flakes so I didn’t include it as part of this recipe, but you could certainly add some if that’s your thing!

Added Sugars

So we know granola is going to have added sugars. That’s part of the fun! It’s a crunchy and sweet addition to your yogurt, smoothies, or just enjoyed plain!  My recipe only has 2 tablespoons of maple syrup or honey for the entire recipe, but you can leave it out entirely if you want. 

Best Uses

The serving size for most granolas is only ⅓ – ½ cup, and I would recommend the same for this recipe. While it’s loaded with healthy ingredients, it’s still easy to overeat. Instead, use just a little to top your lower sugar yogurt, smoothie, mixed into a homemade trail mix, or a bowl of berries for a high fiber treat! 

Want even more ideas for sweet treats with health benefits? Click here for my free guide!